So I haven't gone running since that first day. I have been trying to eat a bit better. I went to the doctor and I had gained 4 pounds in 3 weeks. She check my thyroid to see it that was the issue. Its not. So I decide to stop taking the soy and to just try to make better choices. I have been doing more walking. Yesterday we all went for a walk out to the mall to eat chinese for Ivy's birthday. It was a very long walk out there and back and I didn't eat dessert while I was there. I have been drinking more water but not as much as I would like to. Hopefully with Semester coming to an end, I will be able to get to the gym again and go ride my bike.