171.5 lbs
Today is started trying out something new that my friend Catey turned me to. Cinch. I am trying the fast forward portion since I don't have the book and I can only do what she typed out. The point of the fast forward is to clean out your system and to reset your body. You are allowed to eat only 5 foods. Yogurt, raspberries, almonds, spinach, and eggs.
This morning I had the scramble for breakfast which was 1 cup of frozen spinach scrambled with one egg. It was somewhat edible. It could have used a second egg. Maybe tomorrow I will try it with a second egg and see it that goes better. I also had a bowl of raspberries with some almonds.
For lunch I had a parfait. 6 ounces of plain yogurt, 1 cup of raspberries and 2tbsp almonds.
For dinner, I had a salad. 2 cups of spinach (fresh) 3/4 of raspberries, 2 tbsp almonds, and 2 hard boiled eggs. I added a small amount of lite raspberry walnut vinaigrette. It was very good.
I started to get a migraine so I made up my smoothie a little early.
6 ounces yogurt, 1 cup raspberries, handful of ice, 1/4 of juice. I put it all in my food processor since I don't have a blender. It is actually pretty good but I am starting to get tired of raspberries.
